Sometimes people will do some extreme things when they feel tremendous pressure, they might do self-mutilation. Instead of expressing their feelings openly, they take them out on their bodies by cutting or burning themselves, picking their skin. Taking an overdose, bruising themselves or pulling their hair out. But there are psychological consequences as well, including feeling shame about the behavior and fearing social rejection if they admit to hurting themselves. In my point of view, I think it is time to stop hurting body and facing problems positively.

人在面對(duì)巨大的壓力時(shí)有時(shí)會(huì)選擇做一些極端的事情，他們可能會(huì)自殘。與其和別人公開自己的想法，他們寧愿選擇傷害自己的身體，例如割腕，燙傷，針刺。過量飲酒，挫傷或者揪頭發(fā)。但是自殘者傷害自己的同時(shí)也有心理負(fù)擔(dān)，這包括對(duì)自己的行為感到羞恥以及害怕被社會(huì)拒絕。在我看來，應(yīng)該停止傷害自己的身體，積極地面對(duì)問題了。

Think of your parents when you are about to hurting yourself. Most self-injurers would like to choose cutting wrists. However, without any medical knowledge, they have a big chance to cut the main artery, and they probably would die of excessive loss of blood. Think of your parents who give life to you and you don’t treasure it at all; think of they have to pick up the phone which from your friends or relatives to say “I’m sorry for your loss”. Even though they are already heart broken, they have to keep on being a parent, even though they don’t get to have a child anymore. Therefore, stop hurting the body that come from your parents, it is not only belongs to you, but your parents.

當(dāng)你想傷害自己的時(shí)候，想想你的父母吧。很多自殘者都會(huì)選擇割腕。然而，沒有醫(yī)學(xué)知識(shí)的他們，很容易就會(huì)割到大動(dòng)脈，他們也因此會(huì)死于失血過多。想想賦予你生命的父母吧，而你卻一點(diǎn)都不珍惜；想象一下他們必須得接親戚還有你朋友的電話，說“節(jié)哀順變”。盡管他們已經(jīng)心碎了，但是還得裝作父母親，盡管他們已經(jīng)不再有孩子去當(dāng)父母親了。因此，不要在傷害父母賜予你的身體，這不僅僅屬于你，也屬于你父母。

To sum up, when people are facing to something they cannot handle or some problems that they don’t want to share with others, try not to hurting bodies to release this emotion, the right thing to do is find someone you trust and solve the problem together. Even the problem cannot be solved, at least you don’t want to hurt yourself so desperately.

總而言之，當(dāng)人們面對(duì)一些自己無法掌控或者不想和他人分享的事情的時(shí)候，試一下不要用自殘來釋放這種情緒，正確的方法是找個(gè)信得過的人一起解決這個(gè)問題。盡管問題也許解決不了，至少你不會(huì)再那么想傷害自己的了。

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